There are four main areas of the body that people can target with Pilates to shape their physique; the abs, back, glutes, hips, and pelvis. Focusing on these parts of the body helps strengthen the foundation that improves the entire body’s movement. While these areas are the focal point of Pilates sequences, it is essential […]
Why don’t more men do Pilates?
Why don’t more men do Pilates? Even though a man, Joseph Pilates, invented Pilates, there are prevalent negative stereotypes gendering this movement method fueled by a total misunderstanding of the physical benefits it has to offer regardless of how one identifies. If someone is a human interested in improving their physical and mental health Pilates is […]
What is Reformer Pilates?
Reformer Pilates is the perfect exercise for building muscle, rehabilitating injuries, and improving posture, flexibility, and muscular imbalances across the body. Reformer Pilates is done on a unique piece of equipment called a reformer. Joseph Pilates invented the reformer to help practitioners achieve a more targeted workout on different muscle groups. The reformer consists of […]
How Pilates can help you recover from an injury
Pilates can help you recover from an injury by strengthening muscular imbalances throughout the body, improving flexibility, and teaching the body to move in new ways that break the movement cycle causing pain. Romana Kryzanowska is a ballet dancer and a well-known student of Joseph Pilates. She became devoted to the practice and eventually named […]
The Best Pilates Exercises in your 40s, 50s, and 60s
Who is Pilates good for? Pilates is good for all ages, and the best pilates exercises in your 40s, 50s, and 60s are decided on a person by person basis. Pilates is an adaptable movement method that can meet your needs at any stage of life regardless of your age, ability, or physical fitness level. […]
3 Ways to Relieve Stress
Finding ways to relieve stress is essential for maintaining a healthy mind and body. Stress is a natural tool for survival that our bodies utilize when we are in danger. However, living in a state of stress for extended periods can weaken the immune system and instigate anxiety, depression, high blood pressure, and heart disease. […]
12 Healthy Thanksgiving Recipes
Dig into something nutritious and delicious this turkey day with these healthy Thanksgiving recipes. Fueling your body with wholesome food is a beautiful way to show love and appreciation for yourself and your family on Thanksgiving. It is possible to create a meal with a big taste and a positive impact on your health. Often […]
6 Things to Know Before You Take a Pilates Class
People have asked us repeatedly what exactly are the things to know before you take a Pilates class? We’ll break it down for you. Who is Pilates good for? The great thing with Pilates is that it can be performed by and benefit all kinds of age, fitness, and ability levels. The practice is versatile and can […]
What is Pilates and What are the Different Approaches?
Many people wonder exactly what is Pilates, the approaches to Pilates, and how it can help them. There is no limit to what Pilates does to benefit the body regardless of age or condition. Joseph Hubertus Pilates invented Pilates to create a movement system that focuses on balancing practitioners’ body, mind, and spirit. What is […]
How to Get a Better Night’s Sleep
Learning how to sleep better at night is essential for optimal health and well-being. Proper sleep makes you feel better, and your body functions properly. A good night of rest is just as crucial to your health as eating well and exercising. Reasons You Need a Better Night’s Sleep What if I told you you […]
5 Clean Eating Pumpkin Recipes
These clean eating pumpkin recipes will help you go from using pumpkins as a fall decoration to reaping all the health benefits this fruit offers. Pumpkins can make your home look good, and your body feel great. The Health Benefits of Consuming Pumpkin on a Clean Eating Diet The health benefits of eating pumpkin seeds […]
Gut Health and Seasonal Allergies
Bacteria determine gut health in our gut microbiome. There are about 300 to 500 different kinds of bacteria living in our digestive tract. Sounds gross, right? Here’s the thing, most of these microorganisms are good bacteria and vital to our overall health. Unfortunately, there are a few bad apples, and an unhealthy gut occurs when […]
