There are four main areas of the body that people can target with Pilates to shape their physique; the abs, back, glutes, hips, and pelvis. Focusing on these parts of the body helps strengthen the foundation that improves the entire body’s movement. While these areas are the focal point of Pilates sequences, it is essential […]
Why don’t more men do Pilates?
Why don’t more men do Pilates? Even though a man, Joseph Pilates, invented Pilates, there are prevalent negative stereotypes gendering this movement method fueled by a total misunderstanding of the physical benefits it has to offer regardless of how one identifies. If someone is a human interested in improving their physical and mental health Pilates is […]
What is Reformer Pilates?
Reformer Pilates is the perfect exercise for building muscle, rehabilitating injuries, and improving posture, flexibility, and muscular imbalances across the body. Reformer Pilates is done on a unique piece of equipment called a reformer. Joseph Pilates invented the reformer to help practitioners achieve a more targeted workout on different muscle groups. The reformer consists of […]
How Pilates can help you recover from an injury
Pilates can help you recover from an injury by strengthening muscular imbalances throughout the body, improving flexibility, and teaching the body to move in new ways that break the movement cycle causing pain. Romana Kryzanowska is a ballet dancer and a well-known student of Joseph Pilates. She became devoted to the practice and eventually named […]
The Best Pilates Exercises in your 40s, 50s, and 60s
Who is Pilates good for? Pilates is good for all ages, and the best pilates exercises in your 40s, 50s, and 60s are decided on a person by person basis. Pilates is an adaptable movement method that can meet your needs at any stage of life regardless of your age, ability, or physical fitness level. […]
