These clean eating pumpkin recipes will help you go from using pumpkins as a fall decoration to reaping all the health benefits this fruit offers. Pumpkins can make your home look good, and your body feel great.
The Health Benefits of Consuming Pumpkin on a Clean Eating Diet
The health benefits of eating pumpkin seeds and pulp are numerous. Also known as pepitas, pumpkin seeds provide various vitamins and minerals, including Vitamin K, Riboflavin, Folate, Magnesium, Potassium, Iron, and Zinc. Roasted pumpkin seeds are an excellent source of healthy fats and antioxidants. Their antioxidant level helps to reduce inflammation. Regularly eating small amounts of these seeds can also improve heart health and reduce the risk of contracting colon, lung, prostate, breast, and stomach cancers.
Pumpkin pulp is packed with vitamins and minerals while being low in calories. This high fiber fruit contains vitamin C, E, Iron, Folate, antioxidants, and beta-carotene, which your body turns into vitamin A. The pulp in pumpkins can improve your immune system and heart health, protect your eyesight, and reduce your risk of contracting stomach, breast, pancreas, and throat cancers.
Lower calories, fat, and carbs in pumpkin pulp make it a fantastic alternative to other carb sources like rice and potatoes. The high fiber low-calorie combo makes this fruit pack a nutrient-dense punch. Pumpkin may promote weight loss because of its ability to fill you up without taking up much of your daily caloric allowance. Adding pumpkin to your diet can help protect your skin from UV damage. The Beta-carotene, once ingested, works within your body to act as a natural sunblock.
5 Pumpkin Recipes You Need to Try
Pumpkin is a well-rounded nutrient powerhouse from the seeds to the pulp and can be a delicious addition to your clean eating lifestyle. Try these 5 clean eating pumpkin recipes to experience the health benefits for yourself.