What is General Movement?
Based on the Bodies Mind® Academy curriculum, general movement at MatWorkz involves experiential anatomy and learning signature skill sets to develop a new relationship with your body. The Bodies Mind ® skill sets teach integrated movement patterns that are the building blocks of your movement practice.
These skill sets, will in turn, help you practice ways to move and think differently. This transformation of minds and bodies will support optimal movement for life and living.
Check teachers bios for this specialized and technical training.