MatWorkz Pilates Studio - Winter Park, Orlando

MatWorkz Pilates and GYROTONIC® Studio in Orlando Winter Park

A talented team that leads by listening

We’re not just teachers. We’re passionate practitioners, with a heart-centered focus on the art and science of Pilates. Our legacy instructors lead by listening, and bring decades of experience and Pilates training, combined with a true love of their craft to help you achieve your goals.

Deborah Watson - Matworkz Pilates Studio

Deborah Watson

Deborah is the owner and founder of MatWorkz Pilates Studio.  Her Pilates practice and teaching began in 1997. The cornerstones of her success are her ongoing professional training, her belief that we are all capable movers and her ability to understand the importance of mental focus to be healthy and happy. Her way of getting people to understand their body awareness and her great depth of technical knowledge in movement is due to her study of AIM (Amend Integrative Model).   She recently collaborated with  Carole Amend of Mill Valley, CA. to create a continuing education program, Pilates by AIM.  She is enrolled in the Bodies Mind® Academy Somatic Movement Teacher and Tutor program. She is on faculty at the http://orlandoballet.org/orlando-ballet-school . She has a teaching certificate for Mindfulness Meditation through Dharma Moon http://dharmamoon.com and Tibet House http://thus.org .

 

Certifications include:

  • The Physical Mind Institute Mat Certification Mountainview , CA 1998
  • The Pilates Method Teacher Training (Romana Kryzanowska) NYC 1999
  • 3P’s workshop Clearwater, FL 2002 (Posture)
  • GYROTONIC Expansion System® Level 1 Tallahassee, FL 2004
  • Polestar Pilates Studio Series Denver, CO 2005 (Bridging program)
  • GYROKINESIS® Level 1 Miami, FL 2007
  • FAMI Workshop (Functional Anatomy for Movement & Injuries) NYC 2009
  • GYROTONIC®  Jumping-Stretching Board Training Orlando, Fl 2013
  • Bodies Mind Associate Mill Valley, CA 2015
April Aubiel - Matworkz Pilates Studio

April Aubiel

April discovered the Pilates method when she was referred as a teenager to the Pilates Studio in New York City because of an injury she had sustained as a dancer. After leaving the field of dance, April began a 23 year career in management with Walt Disney World. While at Disney, she earned a master’s degree from Rollins College in Human Development, and later used movement therapy to help women overcome eating disorders. In 1994, April rediscovered Pilates and ignited a passion that would lead to a major career change. After leaving Disney, she completed Pilates Method training in Atlanta and with Romana Kryzanowska in New York City.

Certifications include:

  • Pilates Method of Body Conditioning (Romana) 2000
  • MatWorkz instructor since 2000
  • GYROTONIC® Apprentice Teacher
Lisa Ryan - Matworkz Pilates Studio

Lisa Ryan

Lisa is a comprehensively trained Peak Pilates Certifiied Teacher. She has been teaching right here in Central Florida since 2008. She is committed to continuing education and lifelong learning. To that end, she is proud to be a graduate of the Kathy Grant Heritage Training taught by Cara Reeser. She is also currently enrolled in the Movement Science Made Simple graduate program.

Lisa began her personal pilates practice in 2004 as a cross training program for running. However, she quickly realized that everyone – regardless of age, goals, or fitness level – can benefit from this truly transformational movement system.

So whether you are an accomplished athlete, are just beginning your journey to physical fitness, or you’re somewhere in between, Lisa tailors safe and effective pilates sessions to help you achieve your goals.

Lisa herself enjoys an energetic and robust way of life. In addition to running and competing in the occasional local road race, she loves to paddle the Wekiva River whenever she gets the chance. She aspires to be a role model for her clients, and to instill in them a passion for engaging in an active, healthy lifestyle.

Certifications include:

  • Peak Pilates Comprehensive Certified Pilates Instructor (2009)
  • MatWorkz instructor since 2011
  • Kathy Grant Heritage Training taught by Cara Reeser
PJ Catalano - Matworkz Pilates Studio

PJ Catalano

PJ Catalano is orginally from Michigan and grew up a dancer, following in her mother’s footsteps and becoming a dance instructor. Bringing over 25 years of teaching experience, she began instructing mind-body fitness in 2001 after developing a passion for Pilates. She has trained in Stott mat & reformer and is fully certified through McEntire Pilates. Known for her hands-on approach, detailed corrections and the enthusiasm she brings to each session, PJ has worked with clients from all walks of life and varying abilities. In addition to teaching, she continues to learn and explore the possibilities of body movement.

Certifications include:

  • Certified Pilates Instructor 2000
  • Certified Level I GYROKINESIS® Trainer 2010
  • Licensed Massage Therapist (#MA74094)
  • Certified Thai Massage Therapist 2006
  • Reiki Master 2006
  • Dance Masters of America (tap, jazz, ballet & acrobatics) 1991
  • Cecchetti Council of America Teachers Grade I & II 2000
  • Certified Level I GYROTONIC® Trainer 2016
  • GYROKINESIS® Level 2 pretraining
  • MatWorkz Instructor Since 2013
Thouraya Zapara - Matworkz Pilates Studio

Thouraya Zapara

Thouraya began her journey with Pilates in 2006. Her movement background began with dance at the age of six, which she continued through the university level. She found Pilates while dealing with a repetitive injury. The increased strength and flexibility she obtained was accentuated by the stress relief and relaxation that her Pilates practice afforded her. Throughout her Pilates practice she became fascinated with the rehabilitative origins and applications of Pilates. This interest initiated her pursuit of Pilates instructor training in 2011. She completed comprehensive Pilates instructor training through Balanced Body in 2013.

Committed to continuing her education, she regularly takes courses and workshops to further expand her knowledge of healthy movement patterns. She completed a certificate in Pilates for Neurological Conditions with Mariska Breland in 2017. She is currently studying the Amend Integrative Model, a somatic approach to Pilates developed by Carole Amend.

Thouraya has a Bachelor's degree in Political Science from the University of California, San Diego and an MBA with a concentration in Finance from San Diego State University. A San Diego native, she relocated to Orlando following a twelve year stretch in central Texas.

Thouraya has worked with clients of various fitness levels and ages. She enjoys helping clients gain awareness in order to create a stronger and healthier body.

Certifications include:

  • Comprehensive Pilates Instructor, Balanced Body 2013
  • MatWorkz instructor since 2016
Monica Heiz - Matworkz Pilates Studio

Monica Heiz

Monica Heiz is a pioneer in exercise with over 25 years of experience.  She earned her degree from Florida State University with a B.S. in Nutrition & Fitness. Monica's heart & soul is in fitness, from corporate fitness, full-time NYC based group exercise instructor, National Aerobic Champion, Scholarship recipient for comprehensive STOTT Pilates, Anatomy Trains to Metagenics Lifestyle Advisor. Holding true to foundational qualities of movement, Monica loves the depth Pilates offers.

Monica believes in the essentiality of physical, mental and emotional health as a connection to one's ability + capacity to be present, engaged and balanced in life.

  • I enjoy an active and healthy life because of the incredible instructors at MatWorkz. Their knowledge about the marriage of anatomy and exercise is demonstrated in every class. When I leave the studio, I always feel great! My body and mind have been strengthened. MatWorkz is amazing!
    Nora Hickey
    Orlando, Fl
  • I’m entering my 12th year as a student at MatWorkz Pilates & GYROTONIC® Studio. Deborah Watson and her dedicated instructors care about my physical and emotional welfare. It shows in their passion displayed in every class. They ensure proper form, technique, and makes every class more unique than the last. The studio is well equipped and is full of positive energy. Nothing else in Central Florida compares to this studio!
    Christine Stewart
    MAITLAND, FL
  • At MatWorkz, Deborah and her staff are a group of dedicated, skilled professionals who provide you with individualized attention regardless of age, body type or athletic ability in their warm and fully equipped studio. Participating at MatWorkz for 16 years has been super beneficial for me – Increasing both my strength and flexibility while addressing any specific issues that may occur with knowledge and patience.
    Gail Thomas
    Lake Nona, Fl
  • Never have I been as impressed with an instructor’s knowledge and dedication to her craft as I have with my experience with Lisa. Her dedication to my Pilates training has improved my personal body awareness, core strength, flexibility and ability to prevent neck and back injury from golf and other activities of daily living. Though I don’t have the “six-pack” abs, I feel stronger whether I sit, stand or move purposefully.  
    Kerry Schwartz
    Orlando, Fl
  • I started private lessons with Lisa almost one year ago. After sitting behind a computer for over ten hours a day for the past twelve years, my body was craving movement. I was concerned that I had trouble getting out of my desk chair and that my balance was not what it used to be. I quickly realized working with Lisa three times a week was exactly what I needed. I was not born with the workout gene, but I quickly fell in love with Pilates: building core strength, seeing my posture improve and feeling more confident about my balance.
    Randye Falk
    Maitland,Fl
  • I am so grateful to have found MatWorkz, and Lisa especially.  I suffer from chronic vertigo and for years, it severely limited what kind of exercise I could do.  I had lost so much strength.  Lisa works with me to adapt every exercise in a way that I can do it. She's super kind, very funny, and really warm and supportive.  I have gained so much strength and flexibility, it has greatly improved my every day life. I've become much more active, even starting to play tennis. I can't recommend Lisa highly enough.
    Maggie Lloyd
    Winter Park, FL
  • MatWorkz is a top quality Pilates facility with up to date equipment and a very professional atmosphere. I've been practicing Pilates with Lisa Ryan for a year and a half and have benefitted immensely from her depth of knowledge and commitment to my progress. Lisa and her teachings have improved my strength, coordination, and flexibility all of which are so important in preventing injury. I highly recommend MatWorkz Studio.
    Lisa Prast
    Winter Park, FL
  • MatWorkz is a well-designed and very attractive Pilates studio. The team, especially Deborah and Lisa, are extremely knowledgeable about Pilates and match their expertise perfectly to each client’s needs. The experience is both challenging and comfortable as they are excellent at motivating each client but also understanding and adapting to physical limitations. I feel so much better, stronger and taller every time I finish a work-out at MatWorkz!
    Robin Suarez
    Orlando, FL
  • 5
    My husband and I have been doing Pilates at MatWorkz for over eight years. Leslie is an amazing instructor and is always challenging us and keeping our workouts innovative and interesting. Leslie has helped us prepare for and recover from surgeries as we age as athletes. Pilates is a means to a healthy and vibrant lifestyle as you age. As former marathon runners and triathletes we were looking for a place to maintain our core strength for our athletic lifestyle. As a result, we continue to enjoy running hiking, biking, and ropes courses as much as we did as a young married couple. The studio is bright, clean and has all the latest equipment. If you are looking for a personalized place to work on your fitness goals, we highly recommend MatWorkz as a studio to stay fit, be challenged, and feel welcomed and appreciated as a client verses a membership number.  
    Don & Julie Bieger
    Winter Park, FL