Why don’t more men do Pilates? Even though a man, Joseph Pilates, invented Pilates, there are prevalent negative stereotypes gendering this movement method fueled by a total misunderstanding of the physical benefits it has to offer regardless of how one identifies. If someone is a human interested in improving their physical and mental health Pilates is the solution to stronger muscles, improved flexibility, injury prevention and rehabilitation, and an increased mind-body connection.
More men do Pilates to get six-pack abs
Are you looking to get shredded? Look no further. Pilates exercises focus on preventing injuries while training the major core muscles. Regular grueling sessions of sequences relentlessly working the rectus abdominis, transverse abdominis, and internal and external obliques will have practitioners saying Brad and Angelina move over; there are new heartthrobs in town.
More men do Pilates to build muscle mass
This answer may shock naysayers picturing delicate middle-aged women performing exercises with light weights in stretchy pants, but yes, more men do Pilates to build muscle mass using a reformer machine. Why? The resistance training in Reformer Pilates targets muscular imbalances across the body and produces a sturdy foundation. Pilates exercises correct posture and alignment and strengthens the core and back muscles responsible for spinal health. Anyone correctly lifting weights knows that proper form when lifting heavy is crucial to increasing strength without injury. For someone looking to build muscle mass, combining a routine of reformer Pilates and classic weight training will give their body the tools to get big and lift heavier safely.
Pilates can help men prevent muscle injuries and improve their performance in other sports.
Pilates doesn’t need to be someone’s only movement method to impact their life significantly. Men who incorporate Pilates regularly into a workout routine prevent injury and improve endurance. It’s a key to success that tons of professional athletes have tapped in to. That is because Pilates exercises improve flexibility, speed up the rehabilitation process of current injuries, and teach movement patterns that address muscular imbalances and engage the correct muscles to prevent future injuries.