Who is Pilates good for?
Pilates is good for all ages, and the best pilates exercises in your 40s, 50s, and 60s are decided on a person by person basis. Pilates is an adaptable movement method that can meet your needs at any stage of life regardless of your age, ability, or physical fitness level.
Why your 40’s is a great time to start Pilates
The slow and purposeful movements in Pilates focus on repairing and strengthening your body incrementally over time. Regardless if you are a novice to exercise or a seasoned fitness vet, Pilates is more comfortable for the body to adapt to without injury than other forms of impact-focused exercise like kickboxing or a workout boot camp. Pilates builds strength through resistance training, consequently increasing bone density. As menopause approaches, paying attention to bone health becomes increasingly more critical. Pilates is a beautiful way to get your body into a routine for overall wellness that simultaneously strengthens your bones.
Balance and Flexibility Benefits of Pilates
Imbalances in muscular function throughout the body lead to injury and discomfort. That is why Pilates trains the body as a whole, focusing on proper muscle tension and relaxation throughout the body’s back, front, and sides. This training structure improves mobility and balance throughout your body, repairing the aches and pains that come with aging.
Reduce Stress with Pilates
Pilates is an exercise in mindfulness as much as it is a workout for the body. The movements center around focusing and sensating your position in space in relationship to gravity. The skill required to leverage the skeletal system in the right rhythm, activate muscles in good timing, and breathe throughout the practice provides a much-needed break for class participants from the chaos of stress in their lives outside of class. Pilates works as a moving meditation, encouraging participants to be completely present in the moment and connect their minds and bodies.
Is it too late to start Pilates in your 50’s
It’s never too late to start Pilates! If you’re plagued by injuries or have never exercised a day in your life, this rule of thumb applies to you also. The slow, controlled, and intentional movements in Pilates are adaptable for every kind of physical condition. Joseph Pilates invented Pilates to help practitioners with body uniformity. The practice can help heal physical discomfort that’s been holding you back and improve your mind-body connection and physical fitness level. It’s essential to speak with your physician before starting any new exercise routine and inform your instructor about your injuries and specific movement needs before beginning your first lesson.
Health Benefits of Pilates for the Over 50s?
As you age, you lose muscle mass. Taking up Pilates over the age of 50 is the perfect way to rebuild and maintain muscular strength through resistance training without risking injury. Are you feeling creaky these days? Pilates increases or decreases flexibility in your joints, depending on what is needed and making it easier for you to move with ease. This practice helps stimulate circulation and lower blood pressure. Most importantly, Pilates is a full-body exercise routine that benefits you as a whole. Practicing Pilates will help you develop strength, stability, and connection from your mind, to your core, and through every limb.
Should you do Pilates in your 60s?
Yes! As we age, we tend to use it or lose it. Pilates is adaptable for whatever your needs may be. The exercises can be modified to work around injuries and physical limitations while still helping you reap all the benefits of a typical Pilates routine. Staying physically active is essential to healthy aging. Pilates can help you maintain balance, mobility, flexibility, and strength, keeping you moving and preventing a litany of health issues like cancer, obesity, bone deterioration, and dementia.
MatWorkz Pilates at any Age
Whether you are in your 40s, 50s, or 60s, MatWorkz Pilates has a devoted team of instructors excited to introduce you to the countless health benefits the world of Pilates has to offer. Aging is beautiful because it means we are living. Make the most out of your time on this Earth and begin a movement routine that works for your mind, body, and spirit.