Finding ways to relieve stress is essential for maintaining a healthy mind and body. Stress is a natural tool for survival that our bodies utilize when we are in danger. However, living in a state of stress for extended periods can weaken the immune system and instigate anxiety, depression, high blood pressure, and heart disease. […]
12 Healthy Thanksgiving Recipes
Dig into something nutritious and delicious this turkey day with these healthy Thanksgiving recipes. Fueling your body with wholesome food is a beautiful way to show love and appreciation for yourself and your family on Thanksgiving. It is possible to create a meal with a big taste and a positive impact on your health. Often […]
6 Things to Know Before You Take a Pilates Class
People have asked us repeatedly what exactly are the things to know before you take a Pilates class? We’ll break it down for you. Who is Pilates good for? The great thing with Pilates is that it can be performed by and benefit all kinds of age, fitness, and ability levels. The practice is versatile and can […]
What is Pilates and What are the Different Approaches?
Many people wonder exactly what is Pilates, the approaches to Pilates, and how it can help them. There is no limit to what Pilates does to benefit the body regardless of age or condition. Joseph Hubertus Pilates invented Pilates to create a movement system that focuses on balancing practitioners’ body, mind, and spirit. What is […]
How to Get a Better Night’s Sleep
Learning how to sleep better at night is essential for optimal health and well-being. Proper sleep makes you feel better, and your body functions properly. A good night of rest is just as crucial to your health as eating well and exercising. Reasons You Need a Better Night’s Sleep What if I told you you […]