I first wrote this article in 2009 for Pilates Digest. You can find it here http://www.pilatesdigest.com/pilates-vs-gyrotonic-expansion-system/ There really is not much I would change about the article. I would add Pilates is more about uniformity and precision of the body. GYROTONIC® is less so. I do not use the word “core” any longer when I teach. I prefer to refer to the spine and to teach more to the bones vs the muscles in both modalities. I know after 8 years I am a different teacher and my practice has grown, but the words still resonate with me. Take advantage of our introductory offer and decide for yourself!