Doing Pilates at home with online Pilates classes has reached an all-time high in popularity thanks to the pandemic. It is essential for Pilates students, especially beginners, to do Pilates classes with an instructor at an in-person course. Instructors provide feedback and ensure students engage the right muscle groups with the correct form to get the most out of their Pilates practice. However, at-home Pilates is a great, more economical, and COVID-19 safe practice combined with regular in-person classes. Before students begin online Pilates, there are several pieces of equipment they can get to set themselves up for success.
Why you need Pilates equipment at home for online pilates classes
Step one to doing Pilates at home with online pilates classes is getting a Pilates mat. Pilates mats are thicker than typical yoga mats. This quality is essential for floor work because it gives added comfort and support for exercises like front support. The main issue with doing Pilates at home is the potential to sacrifice form for convenience without supervision from an instructor. Using Pilates equipment helps students focus on performing exercises correctly as they move through sequences. Moreover, it makes the at-home environment more conducive to movements students need to perform during a Pilates practice. That is why it is crucial to use basic Pilates equipment, like the Pilates mat, at home.
Which equipment works well for Pilates classes online?
A Pilates mat is the essential first piece of equipment that all online Pilates students need. However, many other pieces of at-home equipment can make an engaging at-home practice easier to achieve and more effective.
- An exercise ball: A standard size exercise ball is useful for doing movements that involve difficult core work.
- A mini stability ball: This Pilates equipment is fabulous for doing work to improve posture and alignment. In addition, it makes it easier to do exercises that isolate the glutes and thighs, arms, and abs.
- Pilates Magic Circle: These rings are versatile and excellent for improving balance and adding resistance.
- Resistance bands: This at-home equipment gives the feeling of the springs used in Pilates. It’s lightweight and compact while delivering a massive punch for potential exercises students performing with them. They are excellent for adding resistance.
Where can you take online Pilates classes at home in Orlando, Florida?
The importance of in-class instructor supervision for beginner practitioners is essential to make sure new students’ use of pilates equipment, focus, and muscular movements are precise through the exercise sequence to achieve the desired results. MatWorkz Pilates Studio in Orlando, Florida, works with its students on a student by student basis with it’s online Pilates classes. As our practitioners progress in their practice, our dedicated instructors are taking their passion for the training to you via video, depending on your experience and needs. We want our students to have the flexibility to do what feels right for them during these times. As a result, we offer online Pilates in conjunction with our in-person classes that follow all CDC coronavirus protocols. Join us in centering our minds, bodies, and spirits through these hectic times.