Pilates equipment is integral to the history of Pilates. Joseph Pilates first began his teachings using an early rendition of a Pilates reformer designed out of a hospital bed and bedsprings. Pilates incorporated equipment into the Pilates method because of its ability to benefit practitioners’ health by adapting exercises for injury, increasing resistance, targeting specific muscle groups, and improving mobility.
What are the Pilates Methods MatWorkz Pilates Uses?
At MatWorkz Pilates, we are not as much about the types of Pilates as we are about the different approaches. The three main methods MatWorkz focuses on in Pilates classes are fitness, medical, and somatic. These approaches incorporate the Reformer, mat, classical, and contemporary styles of Pilates practices. Likewise, Pilates mats, towers, Reformers, wunda chairs, and barrels are utilized on a class by class basis depending upon the class approach and students’ needs.
Get the right type of Low-impact workout using Pilates mats at MatWorkz Pilates
Pilates mat classes keep it sweet and simple and, consequently, are one of the types of Pilates classes best for beginners. Pilates mats make it easy to achieve a challenging core workout without other Pilates equipment’s added resistance. This simplified approach to Pilates means that there are fewer things for newcomers to keep track of, and it’s easier for them to focus on learning the fundamentals of Pilates while getting in a quality workout. Students can use Pilates mats to engage in a practice that will help them achieve greater flexibility, improved posture, reduced muscular imbalances, and an enhanced mind-body connection.
Tower Pilates equipment at MatWorkz Pilates gives your abs the chiseled look you want
The Pilates tower allows practitioners to isolate one set of muscles at a time. This quality means a Pilates tower is a fabulous tool to target those areas students want to build strength in, like the core. Moreover, this Pilates equipment has additional spring options to add resistance for core work. Six-packs for summer, anyone? In addition to its strength-building advantages, the Pilates tower delivers a deep stretch to class members. Pilates tower classes focus on using the machine in combination with the breath to lengthen the spine and open up the hips. Finally, there is no set order of sequences for exercises on this Pilates equipment. Meaning instructors have more freedom than in mat and reformer classes to adjust the movements to meet beginners’ needs.
If you suffer from lower back pain, take the Pilates reformer classes at MatWorkz Pilates,
The Pilates reformer is a crucial piece of low-impact Pilates equipment adapted to help all fitness and ability levels move through movement sequences that correctly engage muscles to improve strength in the core and spine. The Pilates reformer is especially beneficial for improving body alignment and core stability. The characteristic that makes this piece of Pilates equipment so popular is its versatility. Students can use the Pilates reformer to recover from an injury, gain flexibility, enhance athletic performance, lose weight, improve posture, increase bone density, and reduce back pain.
If you’re looking for resistance training, the Pilates wunda chair is the right choice in Pilates equipment to get the job done
The Pilates wunda chair is a piece of Pilates equipment that Joseph Pilates design specifically to allow practitioners to add resistance to their exercise sequences. This added resistance enables Pilates students to engage in movements that build total-body endurance and improve athletic performance. Additionally, the wunda chair is fantastic for helping individuals rehabilitate from injuries. The Pilates chair makes it easy for people to stand while moving through exercise sequences. Similarly, the chair allows for more adaptability in exercise sequences and innovation by instructors. As a result, instructors have more flexibility in customizing exercises to meet the student’s needs. It’s no wonder this chair has been a Pilates tool for almost a century!
The Pilates barrel equipment is the next challenge in your Pilates journey at MatWorkz Pilates in Orlando, Florida
Joseph Pilates first made the Pilates barrel out of a beer keg. Despite its simple beginnings, this piece of Pilates equipment enables the spine to move through a deep range of motion. Consequently, the Pilates barrel exercises are some of the most difficult the Pilates method has in its repertoire. The Pilates barrel massively benefits spinal health by helping Pilates students engage in movements targeted at rotating and extending their spines, consequently improving the spine’s flexibility, mobility, and strength. This movement combats poor posture from hunching over our phones and computers. In addition, it helps to fight the slew of further health issues that stem from poor spinal health. Move over keg stands. Barrel rolls are in town.
It’s important to understand the types of Pilates equipment; however, it is critical to choose a Pilates studio with experienced teachers passionate about and dedicated to delivering the health benefits of Pilates equipment to their students. At MatWorkz Pilates studio in Orlando, Florida, we use movement to strengthen and heal the mind, body, and spirit. Pilates equipment is one of the many tools we use to help students accomplish this goal.