I have been using a somatic approach to how I teach pilates for about 10 years now. It is good to see we are moving past the old paradigms of pain therapy. I am always amazed when a client comes in with a chronic pain pattern and within one lesson they get relief. The power of our focus/mind is amazing! The following is a good article addressing this paradigm shift.
We are still running our $45.00 introductory lesson. Give us a call!