GYROTONIC EXPANSION SYSTEM^®

The Gyrotonic Expansion System^® is an exercise method that stretches and strengthens muscles and tendons while also stimulating and mobilizing joints. GYROTONIC^® is specific exercises and breathing patterns paired together to build coordination and aerobic strength. Most exercises are performed on the Professional Pulley Tower, an adjustable apparatus that accommodates varying body types and individual strength. With emphasis on circular, spiraling and undulating movements, the function and strength of the spine is increased. Gyrokinesis^®, taught in a group setting and performed on the mat and low stools focuses on similar type movements and focuses on the harmonious paring of breathing and fluidity of motion to stimulate the organs, oxygenate the body and expand range of movement.

Discovered and developed by Juliu Horvath, this unique approach to fitness promotes good health, ease of movement and overall strength. As a professional dancer, Horvath sustained injuries that inspired him to study and develop this system to promote healing. Finding personal success with his methods, he then adapted them to a program that anyone could perform for better health, movement and flexibility.

Contact Deborah Watson to discuss how the program can benefit your personal fitness goals.

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  Gyrotonic.com
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