FELDENKRAIS

Feldenkrais is a movement re-education program for those with physical limitations, in chronic pain or anyone wishing to improve performance, from athletes to actors. The technique teaches awareness of proper movement and how it improves quality of life. MatWorkz currently offers monthly workshops — Awareness Through Movement^® — with varying themes.

The workshops engage students in precise movement exploration that involves thinking, sensing, moving and imagining. The goal is to raise student awareness of his/her habitual neuromuscular patterns and rigidities while expanding options for new ways of moving. In the process students increase sensitivity and improve movement efficiency. Check the Feldenkrais classes/fees page for workshop schedule. MatWorkz will offer private Feldenkrais instruction in the future.

Contact Deborah Watson for questions or consultation.